Lit Fit Live! Spinal Oxygen Freestyle Workout

After a weekend in ol' central FL, for the Florida Cannabis Festival, I taught Monday's Lit Fit Live! class by a lake in da swamp lands 🐊

Feeling extra chill after a night camped in the Ocala National Forest, the water on the lake surrounded by big mossy oaks trees along with water planes, inspired this movement sesh + some Orlando cannabis in my bf's new pipe football pipe lol

It felt extra good to stretch, bend, load & explore movements that had my moontime body + hustlin' festival feet & stiff camping spine needing some love!

Squats, frontal plane planks, cat-cow forward folds, 3D balance matrix & a lil energy work for the chakras did my body gud. 🕸

Give it a try and let me know how it felt for you in a comment 😊

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